Wed, 04 Nov | To book: michelle.bury2gether@gmail.com

Parent/Carer workshop: Tips to improve your motivation

Parent/Carer workshop: Tips to improve your motivation

Time & Location

04 Nov 2020, 13:00 – 14:30
To book: michelle.bury2gether@gmail.com

About the Event

Parent/Carer Workshop facilitated by Healthy Minds. This will take place via zoom.

This session will focus on helping you to break the cycle of depression/low mood through gradually increasing your levels of activity. The self-help strategies covered in this session are based on Cognitive Behavioural Therapy.

To book a place please email: Michelle.bury2gether@gmail.com. Zoom details will be sent out via email prior to the date.