Wed, 09 Dec | To book: michelle.bury2gether@gmail.com

Parent/Carer workshop: Tips to improve your sleep and some self-help techniques to deal with worries.

Parent/Carer workshop: Tips to improve your sleep and some self-help techniques to deal with worries.

Time & Location

09 Dec 2020, 11:00 – 12:30
To book: michelle.bury2gether@gmail.com

About the Event

Parent/carer Worshop facilitated by Healthy Minds via Zoom.

This session will focus on reviewing current sleep routines and introducing some new behaviours to aid sleep. During the session we will also discuss some useful techniques to manage worries during the day and at night.

To book please email: michelle.bury2gether@gmail.com. Details for zoom will be sent via email.